Mindful breaks throughout the day are the new pushup to combat stress.
Read More »Tag Archives: mental health
Work Out for Weight Loss? Pffft!
I've accepted that I'm one of those people for whom losing weight isn't a realistic goal.
Read More »Asking Tough Questions About the Aurora Theater 9 Shooting: Were Antidepressants to Blame?
In the last decade, most of the shooters who went on bloody rampages were under psychiatric care.
Read More »Book Review: A Hidden Madness by James T.R. Jones
Law school professor's memoir of succeeding while battling bipolar disorder attacks the stigma attached to mental health issues.
Read More »The Other Half of Suicide: Who is the LaShonda Armstrong in Your Life?
Yes, you can assume the distressed person is going to do something that won't be pretty.
Read More »College Students Medicate More, Seek Counseling in Wake of Recession
Diminished economic prospects are a major factor in the increased use of mental health services by college students.
Read More »We’re Going to Get You Some Help: Denver Metro Area’s Mental Health Court Saves Money and Lives
A new program redirects mentally ill offenders into treatment, saving lives and money.
Read More »The Gift of True Friendship
To recognize true friends in our lives we have to change our focus.
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