Thursday , June 11 2026

Health and Fitness

GLP-1 Journey: Twenty Months In

It’s been a while since I last shared an update on my semaglutide journey. I first began writing about it back in January 2024, when I took my first steps into the unknown. With a starting weight of 250 pounds, I’ve updated a couple of times along the way, but …

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Exclusive Interview: Jason Gray-Stanford, ‘Monk’ Actor and Heart Transplant Recipient, on Recovery, Advocacy

'Monk' actor Jason Gray-Stanford talks about being your best advocate and staying positive when you go through health challenges. "Remember that it's okay to accept help and to ask for help."

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Exclusive Interview: Michael Kahan, ‘Funny in Failure’ Podcast Host

Michael Kahan's podcast combines thoughtful conversation with comedy in his interviews, exploring challenges and failures that celebrities encountered in their careers.

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