Tag Archives: mindfulness

'I used to have a sign over my computer that said, "Expect the Aaaagggghhhh! Then just start typing!"'

Mindfulness of any kind brings health benefits, but taking mindfulness to the next level by incorporating a spiritual component allows for a richer life experience.

New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices.

I am excited to see more on mindfulness and spirituality being included in medical and healthcare curricula.

Finding a way to uplift thought when compassionate feelings hurt.

Mindful breaks throughout the day are the new pushup to combat stress.