Thursday , October 15 2026

Tag Archives: Self-Help

Interview: William Pullen, Author of ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression’

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

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Book Review: ‘One Minute Mentoring: How to Find and Work With a Mentor — and Why You’ll Benefit from Being One’ by Ken Blanchard and Claire Diaz-Ortiz

'One Minute Mentoring' by Ken Blanchard and Claire Diaz-Ortiz is one of those books that you read initially very quickly, but then keep on your desk or in your backpack for easy reference. It’s not a book as much as it is a guide and how much you follow it is up to you.

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