Health and Fitness

Slow Wine is a global movement which declares the right of human beings to eat cleanly, drink cleanly and breathe clean air. As such it should no longer be seen as an "elite" movement for the few.

There are no simple solutions to the opioid epidemic, in women or in the general population, but that doesn’t mean there aren’t prominent ideas and valuable services that can contribute to harm-reduction efforts.

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

Because of the insights Mary Baker Eddy gained through her study of Christ Jesus' healing works, a new paradigm was presented to spiritual seekers – our divine right to health and harmony.

Balancing the desire for childbirth with long-term health will become an increasing concern as many women choose to delay childbirth.

Ransom Stephens’ 'The Left Brain Speaks, The Right Brain Laughs' is a cleverly written, irreverent take on neuroscience. But it's also illuminating — and the science is real.

Most people feel they have more control over themselves than they actually do. If you’re dealing with a drinking problem, your brain will have a tendency to tell you that you can dig your way out at any point. Unfortunately, that simply isn’t true.

Start within and then turn to others to keep you accountable – that’s the recipe for becoming more self-aware. Have patience and you’re bound to see results.

If you’ve struggled for years to shed the extra pounds you’re carrying around, don’t get dejected or anxious. Losing weight is possible.

These basic rules for a healthy lifestyle also help prevent cancer.