Tag Archives: weight loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation.

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just …

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?

Robert Lustig's Fat Chance advises readers on how to eat for good health.

Is the Self-Help Industry really about getting better, or just a fancier form of snake oil?

A new health guide blends shamanistic wisdom with the latest science on fitness, diet, stress management, and spirituality.

Mary Ann Robbat shares an elegant approach and a three-step process for implementing lasting change in your life.

Taking it one day at a time, I'm becoming a better me.