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The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation.
Read More »Tag Archives: weight loss
Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.
Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just …
Read More »Battle of the Bulge – Back on Track: Day One
I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?
Read More »Book Review: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig
Robert Lustig's Fat Chance advises readers on how to eat for good health.
Read More »Book Review: Quest, Inc.: Can You Buy a New Life? by Justin Cohen
Is the Self-Help Industry really about getting better, or just a fancier form of snake oil?
Read More »Book Review: Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Brant Secunda and Mark Allen
A new health guide blends shamanistic wisdom with the latest science on fitness, diet, stress management, and spirituality.
Read More »Book Review: Engaging Your Power: Using Your Divine Energy to Have the Life You Want by Mary Ann Robbat
Mary Ann Robbat shares an elegant approach and a three-step process for implementing lasting change in your life.
Read More »Becoming a Better Me
Taking it one day at a time, I'm becoming a better me.
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