Tuesday , July 28 2026

Tag Archives: weight loss

GLP-1 Journey: Twenty Months In

It’s been a while since I last shared an update on my semaglutide journey. I first began writing about it back in January 2024, when I took my first steps into the unknown. With a starting weight of 250 pounds, I’ve updated a couple of times along the way, but …

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Interview: Dr. Rovenia M. Brock (Dr. Ro), Author of ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time’

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

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Book Review: ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time,’ by Dr. Rovenia M. Brock

'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.

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